Tips, tricks & trusted wellbeing advice

How to boost your confidence...

Needing a confidence boost? Whether you lack confidence in one area of your life, or struggle with this in general, check out six booster...

How to make friends as an adult…

Friendships can support our mental health by preventing feelings of loneliness, providing emotional support, and increasing a sense of...

Tips to increase your motivation….

Do you feel a little stuck and unsure what is next for you, but are lacking in motivation to make any plans for the future, or even to...

What is Balance?

Understanding what balance means is the first step to achieving it. Ever wondered what balance actually is? This ‘thing’ people talk...

Wellbeing Hacks for Coping with Covid

I have now lived under varying levels of covid restrictions for the past 20 months and somehow life feels normal. I was living in London...

Dealing with Imposter Syndrome

Imposter syndrome can be a massive hindrance. It can hold us back and stop us from achieving what we are more than capable of. If you are...