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Achieve work-life balance through Wellbeing Coaching

What to consider if you are thinking about resigning

FREE GUIDE

Manage stress & create balance with the help of a qualified Wellbeing Coach...

As females, we often have many different pressures coming from numerous angles and it can be a struggle to juggle everything. We live in a world where we think feelings of overwhelm, guilt, and exhaustion are simply a part of daily life, but things can be different.

Through coaching you can learn how to manage stress and take back your time, whilst combating feelings of guilt and self-doubt.

Book a call today and find out more

Let's Work Together

Hi, I'm Ruth.

I understand what it's like to juggle multiple priorities and feel stretched in all directions and how challenging that can be. I have widespread experience supporting women through coaching (NZ & UK) as well as through parenting groups. Alongside this experience, I also have in-depth knowledge around gender equality, expectations upon women in society, and how to break the mould.

 

As a qualified coach, I would love to support you to create the lifestyle you want, feel energised, and combat overwhelm. Throughout our valuable time together, I will be your guide and will give you a safe space to explore, plan, and implement, so that you can develop positive habits and ensure long lasting change.

Working with me is easy. Follow the steps below:

1.    Book a call and find out more

2.    Explore, plan & implement

3.    Manage stress, feel energised & create balance

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Individual Coaching

I offer two coaching programs for individuals, which will enable you to combat overwhelm, feel fulfilled, and create positive long lasting habits.

 

Select a program below to learn more...

Create Balance is a personalised 1:1 coaching program that will help you feel focused, combat overwhelm, and find fulfilment across all areas of your life. 

I will support you to explore your vision of balance, assess your current reality, understand your motivations, overcome your obstacles, and create a clear plan to help you create the life you want. We can either look at all aspects of life or focus on one area which is off balance (e.g. work-life).

 

Choose from a single session or a 3-month program.

Back to Work is a personalised 1:1 coaching  program than will enable you to have a smooth and successful transition back to work after a break.

 

Less than a fifth of women feel confident returning to work after having a baby, but your transition after parental leave does not have to be overwhelming. I will support you to manage emotions, build confidence, establish a new routine, create positive habits, and tackle overwhelm.

Choose from a single session or a 3-month program.

BACK TO WORK
TRANSITION

CREATE
BALANCE

TESTIMONIAL

"I can already feel and see a difference in my life as I have started to implement small changes to work towards my bigger goals. I feel calmer and more relaxed as I have prioritised making time for myself. Thank you so much Ruth! You have been amazing."

Madeeha

Workplace Coaching

Enable your workforce to feel confident and supported in the workplace, whilst receiving organisational benefits such as talent attraction and retention. 

I offer two 1:1 coaching programs for employees, supporting them to achieve work-life-balance as well as helping those returning to the workplace after a career break.

 

Click below for program details.

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Ever wondered what 'balance' actually is? This ‘thing’ people talk about and strive to achieve without ever being told how? Life can be overwhelming and it can be hard to find balance (especially during a pandemic)!

 

I know it can be challenging to manage work and home life (and everything in between), which is why I became a Coach. I work to support and empower women to combat overwhelm and live healthier and happier lives. 

As a female business owner, I often juggle multiple priorities and have discovered that self-care, and effective time and stress management are at the heart of balance. Through coaching, I can help you to identify your own challenges, and put steps in place to create the life you want. My services are designed to provide you with the tools and techniques you need to succeed.