Working collaboratively with you, I’ll help you move through the uncertainty & challenges that have brought you here
Perhaps it’s self-doubt or imposter syndrome, a career change, moving to a new country or unfulfilled dreams & goals - you were never meant to do it all alone & you don’t have to.
No matter what’s making you feel stuck & disconnected, I’m here to support you to lean into a space where you can find your flow, create balance & enhance your wellbeing.
It’s your time to live well, work well & be well.
“I found Ruth to be very informative in helping me find balance in my life. I thoroughly enjoyed doing the 3 month programme & learned a lot about myself in that time. I highly recommend Ruth for wellbeing coaching & would have no hesitation in recommending her"
Rebecca
Your Wellbeing Journey Starts Here
Calm - Connected - Confident
Designed for women who are feeling overwhelmed, tired of the constant juggle, lacking in confidence & who are seeking support to find their balance & feel calm, connected & confident.
Who's it for?
Women who are feeling overwhelmed, tired of the constant juggle, lacking in confidence & who are seeking support to find their balance & feel calm, connected & confident.
Wellbeing coaching is bespoke to your needs, but we may cover areas like stress management, confidence building, being present & establishing your wellbeing foundations.
What's the investment?
3 month programme - $1,495 NZD
6 month programme - $2,860 NZD
Thriving Through Transition
Designed to support you through a specific time of change. Together we’ll look at the challenges & uncertainty you’re facing & create a manageable action plan so you can move beyond the overwhelm & find clarity & direction.
Who's it for?
Women who are feeling the pressures of change. You might be returning to work after parental leave, be an expat living in a new country or feel uncertain about your career.
Wellbeing coaching is bespoke to your needs, but we may cover areas like managing emotions, confidence building, releasing mental load, seeking additional support in the home & stress management.
What's the investment?
3 month programme - $1,495 NZD
6 month programme - $2,860 NZD
Wellbeing Boost
Designed to introduce you to coaching. Think of it as a brainstorming session if you’re ready to live a more fulfilled life but you’re not sure where to start.
Who's it for?
Women who want to dip their toes into coaching without the commitment of a 3 or 6 month programme.
A Wellbeing Boost is also suitable for women who have been through my 3 or 6 month programmes & want to check in for additional support after their coaching sessions have concluded.
What's the investment?
90 minute session = $195 NZD
"Working with Ruth helped me to clarify goals & make steady progress towards them. I can see real results in my life & happiness since being coached by her. Thank you, Ruth"
Victoria
FAQs
Are you a certified coach? Yes. I’m a Certified Wellbeing Life Coach, a Member of Association for Coaching & have an MSc in International HR Management & BA Honors in Sociology & Criminology.
What can I expect from Wellbeing Coaching? Wellbeing Coaching is a non-therapeutic intervention intended for individuals who want to enhance their wellbeing / lifestyle. My coaching style is future-focused - it looks at your current reality, but mostly looks to the future & helps to unlock your potential. Coaching supports you to make changes through building awareness, empowering choice & aligning goals. Wellbeing Coaching focuses on your wellbeing - encouraging you to look at your whole being. As your coach I’m here to ask questions, motivate, clarify, encourage, challenge, strategise & provide accountability. I’ll guide you to live well, work well & be well through understanding the impact of your lifestyle choices & support you to live a more joyful & fulfilled life.
Is Wellbeing Coaching the same as therapy? No. Coaching is not therapy & does not substitute for therapy if needed, & does not prevent, cure, or treat any disorder or medical disease.
How frequently should I book a coaching session? This is totally up to you! Often people work with me over a period of 3 to 6 months with most people coming to see me fortnightly or monthly. This depends on time pressures, & how much accountability you want. We can discuss this during your Clarity Call & can always change this as we work our way through your programme.
How long is each coaching session? Coaching sessions in my 3 or 6 month programmes are 60-minutes. The Wellbeing Boost Coaching session is 90-minutes.
Do you accept insurance referrals? Yes, I am a provider with Raise Mental Health which is associated with Southern Cross Health Society. Southern Cross currently has an offer where all members can access 3 free coaching sessions. Simply check out your member benefits & request to be referred to me when contacting Raise.
Where are you located? I live in Auckland, New Zealand but I work with clients worldwide. I also offer outdoor coaching if you would prefer to meet for a coffee or a walk outside whilst we work on your wellbeing!
My Role
As a Certified Wellbeing Life Coach I have a compassionate, forward-focused coaching style that embodies all aspects of your wellbeing. From managing stress, combating overwhelm, creating a balanced & fulfilled life, finding connection, building confidence, career planning & establishing boundaries - I’m here to support your journey to wellbeing.
As your wellbeing coach, I’m here to ask questions, motivate, clarify, encourage, challenge, strategise & provide accountability. I’ll guide you towards living well through understanding the impact of your lifestyle choices & support you to live a more joyful & fulfilled life.
