Hi, I'm Ruth.

I understand what it's like to juggle multiple priorities and feel stretched in all directions and how challenging that can be. Life can be overwhelming and it can be hard to find balance.  As a qualified Wellbeing Coach, I work to support and empower individuals to combat overwhelm and live healthier, happier, and more balanced lives.

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What does a balanced life look like to you?  

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To me, balance is about feeling satisfied across all aspects of life, from work and family life to friendships and finances.  Personally, I work hard to maintain my own sense of balance and I have implemented wellbeing strategies that work for me including, setting strict boundaries between work and home, prioritising spending time outdoors and doing the things I love to do, sharing my 'mental load' with my partner, making sure I connect with others, weekly yoga practice, and investing in my own Coach (and more). It has taken me some time to turn these practices into habits and I regularly do a 'reflect and refresh' to ensure they are working.

 

If you would like to hear more about how I can support you to create your own version of balance, reach out for a chat!