Hi, I'm Ruth.
Ever wondered what 'balance' actually is? This ‘thing’ people talk about and strive to achieve without ever being told how? Life can be overwhelming and it can be hard to find balance (especially during a pandemic)! I know it can be challenging to manage work and home life (and everything in between), which is why I became a Coach. I work to support and empower women to combat overwhelm and live healthier and happier lives.
As a female business owner, I often juggle multiple priorities and have discovered that self-care, and effective time and stress management are at the heart of balance. Through coaching, I can help you to identify your own challenges, and put steps in place to create the life you want. My services are designed to provide you with the tools and techniques you need to succeed.
I am a calm, attentive, and empathetic person with a passion for deeply connecting with people and my coaching style reflects this. I have widespread experience supporting women through coaching (UK & NZ) as well as through parenting groups. With my in-depth experience around gender equality, expectations upon women in society, and how to break the mould, I can support you to create balance and manage the daily pressures of life.
Are you ready to combat overwhelm and escape the 'juggle' of daily life?
P.s I coach f2f & online, so we can work together wherever you are in the world
Certified Wellbeing Life Coach
Member of Association for Coaching
Member of the Climate Coaching Alliance
MSc International HR Management