Your people have the potential. I have the strategies & tools to help them work well & live well
As an expert wellbeing coach & HR professional, with strong partnerships across NZ, Australia & the UK, I have the knowledge & experience needed to ensure your employees feel supported in their workplace.
Drawing on my compassionate, future-focused coaching style I offer 1:1 coaching for your staff, enabling them to achieve work-life balance, as well as helping your people through periods of transition.
Not only will your employees feel supported in their workplace, but you’ll be rewarded with the benefits of retention & talent acquisition.
"Ruth is a calm & supportive & has provided a professional & tailored approach to every colleague based on their individual needs. I would highly recommend Ruth if you are considering wellbeing coaching, whether that be for yourself, or as part of a wider offer for staff to access in the workplace"
Choose your workplace wellbeing programme
Calm, Connected & Confident - 1:1 Workplace Programme
Designed to support your employee(s) to feel calm, connected & confident in the workplace so they can achieve, succeed & thrive at work & home.
Who's it for?
Employees who are struggling with organisation & balance between home & work, those who want to better manage their time & stress, set boundaries, develop positive habits, improve their self-care practices & enhance their wellbeing.
What's the investment?
Workplace wellbeing programmes are bespoke to the needs of your organisation & your employee(s). Pricing varies depending on your requirements. Please book a clarity call or contact me for a tailored quote.
Thriving Through Transition - Workplace 1:1 Programme
Designed to empower your employee(s) & enable them to thrive during a period of change in the workplace.
Who's it for?
Employees who are navigating a period of change & would benefit from coping strategies & learning how to better manage stress, their emotions & build their confidence.
The programme is suitable for expats new to the country, parents returning to work after a break, or new employees setting into your business, workplace or organisation.
What's the investment?
Workplace wellbeing programmes are bespoke to the needs of your organisation & your employee(s). Pricing varies depending on your requirements. Please book a clarity call or contact me for a tailored quote.
FAQs
Are you a certified coach? Yes. I’m a Certified Wellbeing Life Coach, a Member of Association for Coaching & have an MSc in International HR Management & BA Honors in Sociology & Criminology.
What can your employees expect from Wellbeing Coaching? Wellbeing Coaching is a non-therapeutic intervention intended for individuals who want to enhance their wellbeing / lifestyle. My coaching style is future-focused - it looks at a person's current reality, but mostly looks to their future & helps to unlock their potential. Coaching supports people to make changes through building awareness, empowering choice & aligning goals. Wellbeing Coaching focuses on the wellbeing of your employees - encouraging them to look at their whole being. As a coach I’m here to ask questions, motivate, clarify, encourage, challenge, strategise & provide accountability. I’ll guide your employees to live well, work well & be well through understanding the impact of their lifestyle choices & support them to live a more joyful & fulfilled life.
Is Wellbeing Coaching the same as therapy? No. Coaching is not therapy & does not substitute for therapy if needed, & does not prevent, cure, or treat any disorder or medical disease.
How frequently should your employee book a coaching session? This is totally up to you and your employee! Often people work with me over a period of 3 to 6 months with most people coming to see me fortnightly or monthly. This depends on time pressures, & how much accountability your employees want. We can discuss this during a Clarity Call & can always change this as we work our way through the coaching programme
How long is each coaching session? Coaching sessions in my 3-month programmes are 60-minutes.
Are coaching sessions online or in-person? I offer the choice of both online & in-person coaching sessions. If your employees live in Auckland & would like to book an in-person session, I also offer outdoor coaching sessions.
Do you accept provider referrals? I am a delivery partner bookable for coaching services with Ignite Aotearoa via their online platform Ignite Wellbeing. Ignite Aotearoa is a modern, digital EAP provider offering subscription-based access to organisations wanting to offer a broad, effective range of tools to enhance the mental health & wellbeing of their employees.
Where are you located? I live in Auckland, New Zealand but I work with clients worldwide. I also offer outdoor coaching if your employees would prefer to meet for a coffee or a walk outside whilst we work on their wellbeing!
My Role
As a Certified Wellbeing Coach I have a compassionate, forward-focused coaching style that embodies all aspects of wellbeing. From managing stress, combating overwhelm, creating a balanced & fulfilled life, finding connection, building confidence, career planning & establishing boundaries - I’m here to support the wellbeing of your employees.
As a wellbeing coach, I’m here to ask questions, motivate, clarify, encourage, challenge, strategise & provide accountability. I’ll guide your employees towards living well through understanding the impact of their lifestyle choices & support them to live a more joyful & fulfilled life both at work & at home.
