Ways I can support you
Whether you're navigating early motherhood, looking to meet other mums in a relaxed space, preparing to return to work, or simply wanting more balance, there are different ways I can support you.
Each option is designed to help you feel calmer, more connected, and more in control.
Classes & Group Support
Choose a space that fits your season - whether you’re at home in the early years or navigating a return to work.
Baby Massage Classes
A calm, nurturing space to slow down, connect with your baby, and enjoy meaningful time together in those early months.
These group classes go beyond massage techniques - they support bonding, relaxation, and confidence in understanding your baby’s cues and needs.
Infant massage can help with relaxation, positive interaction, stimulation, and easing common discomforts such as wind, colic, and growing pains.
Over a 5-week programme, you’ll learn a full-body baby massage sequence rooted in gentle, responsive touch. Each session is baby-led, so you can follow your baby’s rhythm in a relaxed and supportive environment.
📍 Held in Hobsonville, Auckland
👶 Suitable for babies from birth to pre-crawling
💰 $125 for 5-week programme
Includes 5 guided classes, baby massage oil, handouts, and light refreshments
Upcoming blocks:
🌸 Baby Massage – Block 1 (5 weeks)
Starts: Wednesday 13 May 2026
10:30–11:30am
🌿 Baby Massage – Block 2 (5 weeks)
Starts: Wednesday 17 June 2026
10:30–11:30am
Nurture - A Space for Mums
A gentle 6-week group designed to support you through early motherhood - with babies welcome, but the focus is on looking after you.
Each week offers space to pause, reflect, and reconnect with yourself in a calm, supportive environment. Sessions include a relaxed mix of conversation, reflection, and simple wellbeing tools you can use in everyday life.
Together, we’ll explore themes such as wellness basics, managing stress and overwhelm, building confidence and self-trust, creating support and connection, and finding small ways to bring more joy into your days.
It’s a welcoming space where babies can feed, nap, or play
nearby, and where you can feel understood, supported,
and not alone in this season.
📍 Small group setting (max 7 mums)
👶 Best for pre-crawlers or early movers
💰$160 NZD for 6-week programme
Pilot group starting soon - limited spaces available.
Managing the Juggle
A monthly evening group for working mums who are balancing career, home life, and everything in between.
This is a calm, practical space to step out of the day-to-day demands and focus on yourself — your energy, your wellbeing, and how you want life to feel.
Without babies or distractions, this session gives you space to pause, reset, and reflect on what’s working, what’s not, and what small changes could help life feel more manageable.
Each month we explore real-life themes around balance, overwhelm, boundaries, time pressure, and creating more ease in everyday life. You’ll leave with simple, realistic ideas you can actually use in your week.
This is not about doing more — it’s about helping you feel clearer, more supported, and more in control of your life.
📍 Monthly evening group (Hobsonville) for 3 months
👶 No babies (adult-focused space)
💰 Price on enquiry
One-to-one Support
Return to Work Prep
Returning to work after having a baby can bring a mix of emotions - from excitement to uncertainty, overwhelm, or a loss of confidence.
This 90-minute session is a focused space to help you feel clearer, calmer, and more prepared for your return to work.
We’ll gently explore where you are now, how you want to feel when returning, and create simple, practical next steps to help you move forward with more confidence and less overwhelm.
We may focus on:
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Feeling emotionally ready to return to work
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Rebuilding confidence and self-trust
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Creating a more realistic work–life balance
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Identifying your key priorities for this transition
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Reducing overwhelm and mental load
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Planning a supportive return that works for you
You’ll leave with more clarity, direction, and a sense of steadiness as you step into this next chapter.
📍 Available online or in person (Auckland)
⏱ 90-minute session
💰 $150 NZD
Rebecca
“I found Ruth to be very informative in helping me find balance in my life. I thoroughly enjoyed doing the 3 month programme & learned a lot about myself in that time. I highly recommend Ruth & would have no hesitation in recommending her"
